Tag: breathing exercises
Family yoga
Lisa Harwood discusses the benefits of family yoga.
Introduction
Yoga in Schools is a CIC that brings yoga teachers to schools across the UK and director Charlotta...
Mindful breathing
Nicola Harvey outlines some simple breathing exercises to help kids relax and stay calm
Mindfulness is a therapeutic tool which brings our attention to the...
Every breath you take
For children with SEN and behaviour issues, yoga can strengthen the body and the mind, writes Jo Manuel