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Being With Our Feelings: A Mindful Approach to Wellbeing for Children

Anita Kate Garai is a teacher, poet and mindfulness wellbeing consultant and facilitator, who has also worked as a primary school teacher and in...

Successful sensory walks

It’s a great way to relax, keep fit and get in touch with nature, writes Jess Wilkinson. Sensory walks can help people with sight and...

Wellbeing and autism

James Beale on how people with autism experience nature-based exercise (NBEX) Physical activity is good for us. It has physical and psychological benefits. Nature can...

Bonkers Yoga

Michael Chissick ponders on what helped him improve his yoga teacher training programme in Special Needs Schools. It's yoga with a confident smile. Maybe I...

Martial Arts: a harmonious life and a job in fast food

Vickie Simos describes how regular martial arts changed three students’ lives for the better. When I took up boxing and martial arts, I was looking...

Outsmarting Worry: An Older Kid’s Guide To Managing Anxiety

Dawn Huebner PhD, is a clinical psychologist specialising in the treatment of anxious children and their parents. Her award-winning books have sold nearly a...

Mindful breathing

Nicola Harvey outlines some simple breathing exercises to help kids relax and stay calm Mindfulness is a therapeutic tool which brings our attention to the...

Book Reviews

Neurodiversity and Education

The authors of this publication combine extensive experience in the fields of education, neurodiversity, teacher training, tutoring and consultancy. Paul Ellis broadcasts regularly on...

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