Forking Wellness: Your No-Nonsense Guide to Health and Nutrition

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The authors of this book hold qualifications in Clinical Nutrition, Eating Disorders and Intuitive Eating, as well as experience of working with clients and leading brands in the food industry.

With the increasing interest in healthy eating, this book will be of value to everyone who is looking for ways to eat more healthily, whilst maintaining enjoyment and a positive relationship with food. It caters  for adults, teens, younger children and those who struggle with their relationship with food. 

Topics include:

  • Lifestyle Factors
  • Eating Behaviours
  • For Fussy Eaters
  • Black and White Thinking Surrounding Food
  • How to Get Confident in the Kitchen

The book also includes a wide range of recipes that are easy to create and that focus on ‘balance’ and eating sustainably. The dishes look attractive and would be useful as part of developing a healthy lifestyle, nourishing both the body and the spirit. A ray of sunlight on a rainy day!

Authors: S. Bertrand & B. Stricoff
Publisher: Meyer & Meyer
ISBN: 978-1-78255-209-3
Price: £22.50

Mary Mountstephen
Author: Mary Mountstephen

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