How to Use the Power of Breathing to heal, Reduce Stress and Improve Wellbeing
Jack Angelo has been a teacher and writer in the fields of energy medicine and natural spirituality for many years. He lectures and gives workshops to healthcare professionals and a wider audience in the UK and internationally. When parents and professionals are seeking alternative and complementary therapies to support interventions, books like this provide insights and practical advice on developing and maintaining health through understanding the power of effective breath control to relieve stress and anxiety, increase mental focus and promote better sleep quality and relaxation.
Chapters include:
- Breathing: back to basics
- Breathing to counter stress
- The healing breath
- Your breathing day
The book also includes a glossary, pointers to further reading and web resources. The author has brought together elements of history about breathing and combined this with practical exercises and supporting information about how different types of breathing can be used to contribute to a supportive programme. This book may appeal to practitioners and parents who are interested in therapeutic interventions that support a more holistic approach to managing challenging issues.
Author: J.Angelo
Publisher: Piatkus
ISBN: 978-0-7499-5294-5
£14.99
Author: Mary Mountstephen
Book reviews
Book reviews
